✨ Welcome to Desk Decompress Lite!

Your free guide to feeling better at your desk — one small shift at a time.

Hey, I’m Lisa — Chartered Physiotherapist and founder of The Enable Movement.

I’ve created this guide for all the brilliant desk workers out there who want to feel better, move more, and ditch the tension that builds up during long hours at a screen.

Inside you'll find 10 bite-sized physio tips that are practical, no-fuss, and designed to help you feel more energised, less achey, and more you again.

I believe in movement that fits real life.

That means small shifts that add up to big change — because the best results come when we keep it simple and consistent.

In this guide, you'll find:

✅ Easy ergonomic wins

✅ Powerful posture cues

✅ Sleep, stress & movement strategies

✅ Real-world physio insights (no fluff, no fads)

This more than just a download — it’s your first step on a journey towards fewer aches and pains, and I’ll be with you every step of the way. So whether you’re working from home, hot-desking in the office, or somewhere in between — let’s press reset.